Creamy Vanilla Ice Cream Protein Shake

Updated: Jan 29, 2021

Milkshakes may bring all the boys to the yard but they also bring high sugar and carbs, so I created this really simple protein shake that has the creaminess of a milkshake without the high fructose, plus whatever the hell else fast food restaurants make milkshakes out of.


  • 1 scoop vanilla protein powder (I use Magnum Quattro in vanilla ice cream flavour)

  • 16 oz of water, or almond milk (or if your a coffee lover, you can also substitute 16 oz of cold brewed coffee)

  • 4-5 pieces of ice (don't use anymore because it will make your shake too icey)

  • 1 tbsp of natural peanut butter (I use Adams all natural peanut butter)

  • 1/2 avocado

Here's how you do it:

1. Put all ingredients into your blender.

2. Depending on the power of your blender, blend for 20-40 seconds (I use my Blendtec and it takes less than 15 seconds).

3. Serve and enjoy a thick, creamy vanilla 'milkshake'.

4. Note: using a reusable straw makes this shake even better.

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